Say yes when you really feel NO? A workshop for people pleasers that explores how to listen to your body & trust your inner voice.
People Pleasers Anonymous:
A workshop for people who say yes when they feel no!
Hear yourself repeatedly saying "I don't mind" when you do infact mind?
Leave conversations replaying everything you said and how others reacted?
Apologise for yourself before you've even started your sentence?
Uncomfortable in a class but won't modify until the instructor gives you permission?
Shrink yourself in relationships at work, in groups for fear of being too much?
SOUND FAMILIAR?
Join Us!
In this 90 min workshop, we'll explore the drive to override ourselves - and practice listening to what we feel and saying what we mean, using breath, body & voice.
Expect a warm, low-pressure space where you can dig as deep as feels right for you - and leave with tools you can use immediately, as well as seeds planted for lasting change.
Led by:
✨Kaydee NK @Homebody.Archive
Kaydee is a decolonial breathwork facilitator with a background in psychology research, and is ever curious about how the historical, political and intergenerational shape what shows up in the personal body.
✨Hannah Douglas @loudhervoicecoaching
Hannah is an award-winning actress and founder of LoudHer Voice Coaching, with nearly 20 years of experience on stage and screen. She uses actor-based tools to help people feel grounded under pressure, speak with clarity and confidence, and rediscover the power of their voice, even when life has made them feel unheard. 💜
Ticket: £30
UC & SMP Concessions: £17.50
PLEASE NOTE! There are only 10 spaces available IN TOTAL across both ticket types.